New Price For Our DVD
Just $15.95!
|
| Welcome
Congratulations
on making a healthy choice to add strength training to your exercise
routine. Join people from Debbie's class as they demonstrate an easy to follow and effective exercise routine.
The benefits of strength training are many, including
increased strength, lowered blood pressure, decreased stress, lowered
risk of diabetes, osteoporosis and heart disease, increased balance,
decreased cholesterol and a better sense of well being. Exercising also
improves your quality of sleep, which gives you more energy for the
day.
This exercise program was designed with people age 65 and older in
mind. However, you can do these exercises at any age.
This DVD features a 36 minute total body workout with hand weights and stand alone versions of a 20 minute upper body workout and a 25 minute lower body workout.
|
Quicktime version of our trailer |
Windows Media Player version of our trailer |
Read our testimonials!
I get great results from this exercise routine:
- It is great for balance. (age 91)
- After a major
illness, I have been allowed to take strength training again. This is
an excellent way to get back in shape. (age 72.)
- Toning muscles is a workout I wouldn’t do on my own. (age 63)
|
Now available at the following
retail outlets in Ithaca, NY
Island Health and Fitness
310 Taughannock Blvd.
277-3861
Buffalo Street Books
215 N. Cayuga St. Ithaca, NY
273-5055
Lifelong Gift Shop
Lifelong
119 W. Court St., Ithaca, NY
273-1511
or order below
|
|
